Group Fitness & Personal Training Services

At TQ Fitness supporting our members is our number one priority and creating a customer centric fitness service where if you need support or advice all you need to do is ask.

Our fitness students are being educated by leading fitness experts with decades of experience and then given the opportunity to assimilate into a commercial environment a TQ Fitness. Our TQ students’ passion for health wellbeing and fitness is unstoppable and inspires them to support and care for our TQ Members under the guidance of teachers and TQ staff.

Personal Training with Kat

For over 15 years, I’ve dedicated myself to helping people achieve their fitness goals. From managing a franchise gym to opening my own PT studios, and now running a 24/7 gym and fitness centre, I bring a wealth of experience to every session.

I love what I do, and my passion is to make you feel better about yourself. Whether you’re just starting your fitness journey or looking to maintain a healthy, active lifestyle as you age, I’m here to support you every step of the way.

  • Experience with all fitness levels and ages
  • Strength training
  • Cardio training
  • Functional movement training
  • Muay Thai
  • Boxing sessions
Book a Session

Group Fitness.

We have a range of group fitness options with our trainer Kat and there are two free sessions per week at TQ Fitness:

Wednesday 9.45am Low impact functional movement
Friday 9.30am Resistance training 
These classes will be referred to as 'KatFitness' on the link below.


Group fitness sessions:

  • Low impact functional movement - low impact functional movement class
  • Resistance training - resistance and strength training to build muscle
  • HIIT Circuit training - high intensity class feature weights and cardio
  • Bar Dumbbell Blast -  weights class aimed at building muscle and strength
  • Cardio Kick Boxing - cardio workout with kick boxing moves
  • Cardio Blast - a high intensity cardio training session to build your fitness
Book a Class

Equipment.

  • Olympic lifting platforms and power rack Build strength with our Olympic lifting station. We are equipped with racks, cages, barbells, Olympic bumper plates and lifting platforms – Learn in a supported inclusive environment
  • Smith machine – The Smith Machine can be used for squats, bench press, deadlifts just to name a few. Can be used a self-spotting device since the weight moves on a fixed track. A perfect place to start or feel supported and safe.
  • Cable machine
  • Hammer strength machines
  • Free weights and resistance training – benches, dumbells, kettle bells, TRX suspension trainers, deadballs, medicine balls, resistance bands, skipping ropes, foam rollers
  • Cardio - Rowers, Treadmills, Elliptical Trainer, Bikes, Stair climber

Contact us.

Phone: (07) 5559 7577
Email: tqfitness@tafeqld.edu.au

Opening hours.

Monday to Sunday (7 days)
6am - 10pm

Contact Us or Book a Tour