Group Fitness, Personal Training Services & Yoga

Yoga with Fay

Perfect for beginner to moderate levels, these gentle classes use traditional Hatha and Vinyasa yoga techniques to take you through a range of postures focusing on joint and spine mobility as well as building strength, flexibility and endurance in the whole body.

Fay is a regular yogi and is a 200hr YTT Registered Yoga Teacher. She has completed traditional Hatha style training in Rishikesh, India at Rishikesh Yogapeeth & House of Om.

TQ Fitness members can access yoga sessions every Thursday from 4:30pm - 5:30pm at TQ Fitness.  
LAST YOGA CLASS FOR 2025 WILL BE ON THURSDAY 18 DECEMBER. FIRST CLASS FOR 2026 WILL BE ON THURSDAY 8 JANUARY.

• Mats and blocks are supplied.
• Bring water bottle and towel (& your own mat if preferred).
• $10 a session - prepayment required.
• Limited to 12 per session, bookings are essential.
• Thursdays 4.30pm to 5.30pm at TQ Fitness.

Equipment

• Olympic lifting platforms and power rack – Build strength with our Olympic lifting station. We are equipped with racks, cages, barbells, Olympic bumper plates and lifting platforms.
• Smith Machine – The Smith Machine can be used for squats, bench press and deadlifts just to name a few well-regarded exercises. It can be used as a self-spotting device since the weight moves on a fixed track. A perfect place to start or feel supported and safe in your movements.
• Cable machine - With adjustable height settings and handles, this machine makes it easy to customise movements to suit different exercises and fitness levels, making it popular for strength training and functional fitness workouts.
• Hammer strength machines -  This high-quality, durable strength training equipment is designed to mimic natural body movements. They use plate-loaded resistance, allowing users to perform controlled,  targeted exercises that build strength in specific muscle groups.
• Free weights and resistance training – Our well-equipped gym includes benches, dumbbells, kettle bells, TRX suspension trainers, deadballs, medicine balls, resistance bands, skipping ropes and foam rollers for versatile training options.
• Cardio - The comprehensive cardio section features rowers, treadmills, elliptical trainers, bikes and stair climber.