TQ Fitness members can take advantage of group fitness classes each week which are included with a membership. Hosted by Kaylee, these classes are included with no extra cost.
Upper body circuit: Tuesdays 5.30 - 6.30pm
Lower body circuit: Wednesdays 9.30 - 10.30am
Core session: Thursdays 8.30 - 9.30am
To ensure that all members can access their benefits, group fitness classes will be limited to one per member, per week.
BOOKINGS ESSENTIAL
Kaylee began her fitness journey by going to the gym as an escape from the everyday, it quickly progressed to become something she absolutely loved, inspiring Kaylee to study for her Certificate III and Certificate IV in Fitness right here at the TAFE Queensland Robina campus!
Kaylee is passionate about helping others to love their time in the gym to help them reach their fitness goals.
TQ Fitness members can access Personal Training sessions with Kaylee*. Please visit Kaylee's website to see the options available, book a session or contact her for a consult.
*Personal training is at an additional cost and is not included with your TQ Fitness membership. All personal training bookings, arrangements and payments are managed by Kaylee.
Perfect for beginner to moderate levels, these gentle classes use traditional Hatha and Vinyasa yoga techniques to take you through a range of postures focusing on joint and spine mobility as well as building strength, flexibility and endurance in the whole body.
Fay is a regular yogi and is a 200hr YTT Registered Yoga Teacher. She has completed traditional Hatha style training in Rishikesh, India at Rishikesh Yogapeeth & House of Om.
TQ Fitness members can access yoga sessions every Tuesday and Thursday from 4:30pm - 5:30pm at TQ Fitness.
Monday to Sunday (7 days)
5am - 10pm
