At TQ Fitness supporting our members is our number one priority and creating a customer centric fitness service where if you need support or advice all you need to do is ask.

Our fitness students are being educated by leading fitness experts with decades of experience and then given the opportunity to assimilate into a commercial environment a TQ Fitness. Our TQ students’ passion for health wellbeing and fitness is unstoppable and inspires them to support and care for our TQ Members under the guidance of teachers and TQ staff.


Get started with a wellness consultation and program, and book for your regular review all for FREE – contact us!

Personal Training Service – please contact us to enquire.

Group fitness.

Click the button below to check out our group fitness timetable (bookings are essential).

Sessions include:

  • Pilates - a mat class suitable for all levels from beginner to advanced
  • Stretch Pilates - improving flexibility in the body with a series of stretches
  • Yoga - a combination of breathwork and a gentle flow of postures


  • Olympic lifting platforms and power rack Build strength with our Olympic lifting station. We are equipped with racks, cages, barbells, Olympic bumper plates and lifting platforms – Learn in a supported inclusive environment
  • Smith machine – The Smith Machine can be used for squats, bench press, deadlifts just to name a few. Can be used a self-spotting device since the weight moves on a fixed track. A perfect place to start or feel supported and safe.
  • Cable machine
  • Hammer strength machines
  • Free weights and resistance training – benches, dumbells, kettle bells, TRX suspension trainers, deadballs, medicine balls, resistance bands, skipping ropes, foam rollers
  • Cardio - Rowers, Treadmills, Elliptical Trainer, Bikes, Stair climber

Contact us.

Phone: (07) 5559 7577

Opening hours.

Monday to Sunday (7 days)
6am - 10pm

Message Us