Group Fitness & Personal Training Services

Personal Training with Kat

For over 15 years, I’ve dedicated myself to helping people achieve their fitness goals. From managing a franchise gym to opening my own PT studios, and now running a 24/7 gym and fitness centre, I bring a wealth of experience to every session.

I love what I do, and my passion is to make you feel better about yourself. Whether you’re just starting your fitness journey or looking to maintain a healthy, active lifestyle as you age, I’m here to support you every step of the way.

• Experience with all fitness levels and ages
• Strength training
• Cardio training
• Functional movement training
• Muay Thai
• Boxing sessions

Group Fitness.

We have a range of group fitness options with our trainer Kat and there are two free sessions per week at TQ Fitness:
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Wednesday 9.45am Low impact functional movement
Friday 9.30am Resistance training 
These classes will be referred to as 'KatFitness' on the link below.

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Group fitness sessions:

• Low impact functional movement - low impact functional movement class
• Resistance training - resistance and strength training to build muscle
• HIIT Circuit training - high intensity class feature weights and cardio
• Bar Dumbbell Blast -  weights class aimed at building muscle and strength
• Cardio Kick Boxing - cardio workout with kick boxing moves
• Cardio Blast - a high intensity cardio training session to build your fitness

Equipment.

• Olympic lifting platforms and power rack – Build strength with our Olympic lifting station. We are equipped with racks, cages, barbells, Olympic bumper plates and lifting platforms – Learn in a supported inclusive environment
• Smith machine – The Smith Machine can be used for squats, bench press, deadlifts just to name a few. Can be used a self-spotting device since the weight moves on a fixed track. A perfect place to start or feel supported and safe.
• Cable machine
• Hammer strength machines
• Free weights and resistance training – benches, dumbells, kettle bells, TRX suspension trainers, deadballs, medicine balls, resistance bands, skipping ropes, foam rollers
• Cardio - Rowers, Treadmills, Elliptical Trainer, Bikes, Stair climber